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    Margien Matthews

    When you know you're in a slump, how do you motivate yourself to get out of it? I recently had this discussion with a member. He's not unhappy in his job but feels he hasn't accomplished much and is fed up with working from home. We identified two key issues that are impacting on him: a) he's very good at his job but it's not stretching him, nor is he using his skills to the fullest; and b) he's a social person who gets energy from interpersonal interactions - and Zoom is not filling this gap for him. When you're feeling excited about what you're doing, intrinsic motivation spurs you on and you don't feel depleted. We developed some strategies to address both of these issues and get him on top of his game and fully motivated again.

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