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Home Forums Getting Started What's the best timing?

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    Margien Matthews

    A member told me today that initially she was doing her daily BSE step at night, but has now shifted it to first thing in the morning. She said that gave her the whole day to let the topic sit in her mind and to apply it when the situation arises.
    There's really no right or wrong time - it's all about what works for you! But if you can get to do it in the morning, it's a wonderful way to give focus to your day.

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